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var(--gold);width:48px;height:48px;color:var(--gold-deep);border-radius:50%;flex:none;place-items:center;display:grid}.intake-foods{flex:1;min-width:0;padding-right:4px;overflow-y:auto}.intake-foods::-webkit-scrollbar{width:6px}.intake-foods::-webkit-scrollbar-thumb{background:var(--line);border-radius:99px}.intake-food-row{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:10px 2px;display:flex}.intake-food-row:last-child{border-bottom:none}.intake-food-thumb{background:var(--cream2);width:56px;height:56px;color:var(--muted);border-radius:14px;flex:none;place-items:center;display:grid;overflow:hidden}.intake-food-thumb img{object-fit:cover;width:100%;height:100%}.intake-food-name{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:16px;font-weight:600;overflow:hidden}.hw-chip{border:1px solid var(--line);color:var(--ink);white-space:nowrap;background:#fff;border-radius:13px;align-items:center;gap:8px;padding:9px 14px;font-size:14.5px;font-weight:700;display:inline-flex}.hw-legend{background:var(--cream);border-radius:16px;flex-direction:column;gap:11px;padding:14px 16px;display:flex}.hw-legend-row{align-items:center;gap:11px;font-size:14px;display:flex}.hw-legend-row span{border-radius:50%;flex:none;width:15px;height:15px}.hw-legend-row b{color:var(--ink);font-weight:800}.hw-legend-row em{color:var(--muted);margin-left:auto;font-style:normal;font-weight:600}.hm-meals-grid{flex:1;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));align-content:start;gap:10px;min-height:0;padding-right:4px;display:grid;overflow-y:auto}.hm-meals-grid::-webkit-scrollbar{width:6px}.hm-meals-grid::-webkit-scrollbar-thumb{background:var(--line);border-radius:99px}.meal-tile{border:1px solid var(--line);background:#fff;border-radius:14px;align-items:center;gap:11px;padding:8px;display:flex;position:relative;overflow:hidden}.meal-thumb{background:var(--cream2);width:70px;height:70px;color:var(--muted);border-radius:11px;flex:none;place-items:center;display:grid;overflow:hidden}.meal-thumb img{object-fit:cover;width:100%;height:100%}.meal-body{flex:1;min-width:0;padding-right:20px}.meal-name{color:var(--ink);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:15px;font-weight:800;line-height:1.2;display:-webkit-box;overflow:hidden}.meal-slot{color:var(--gold-deep);margin-top:3px;font-size:12.5px;font-weight:700}.meal-time{color:var(--muted);margin-top:1px;font-size:12px;font-weight:600}.meal-check{background:var(--gold-tint);width:24px;height:24px;color:var(--gold-deep);border-radius:50%;place-items:center;display:grid;position:absolute;top:8px;right:8px}.meals-foot{color:var(--ink);justify-content:center;align-items:center;gap:9px;margin-top:11px;font-size:13px;font-weight:700;display:flex}.meals-foot svg{color:var(--gold-deep)}.meals-foot b{color:var(--gold-deep);font-weight:800}.meals-foot-sep{background:var(--line);width:1px;height:14px}.start-row{border:1px solid var(--line);color:var(--ink);background:#fff;border-radius:14px;align-items:center;gap:12px;padding:11px 12px;text-decoration:none;transition:border-color .15s,transform .12s;display:flex}@media (hover:hover){.start-row:hover{border-color:var(--gold);transform:translateY(-1px)}}.start-ic{background:var(--gold-tint);width:44px;height:44px;color:var(--gold-deep);border-radius:12px;flex:none;place-items:center;display:grid}.start-title{color:var(--ink);font-size:15px;font-weight:800}.start-sub{color:var(--muted);margin-top:1px;font-size:12.5px;font-weight:600}.start-row>svg:last-child{color:var(--muted);margin-left:auto;transform:rotate(180deg)}.bm-mus.pickable,.intake-food-row{cursor:pointer}.intake-food-row.static{cursor:default}.intake-food-row>svg:last-child{color:var(--muted);opacity:.6;flex:none}.meal-tile{cursor:pointer}@media (hover:hover){.intake-food-row:hover{background:var(--cream);border-radius:10px}.meal-tile:hover{border-color:var(--gold)}}@media (max-width:640px){.hero-card{width:88%;height:clamp(380px,66vh,560px)}.hero-card-inner{padding:16px}.hw-body{flex-direction:column;gap:10px}.hw-diagram{flex:auto;order:-1;width:100%;min-height:0}.hw-info{text-align:center;flex:none;align-items:center}.hw-titlerow,.hw-chips,.hw-bottom>div{justify-content:center}.hw-legend{display:none}.intake-body{flex-direction:column;gap:14px}.intake-left{flex-flow:wrap;justify-content:center;gap:14px}.intake-divider{width:100%;height:1px}.meal-time{display:none}.hm-meals-grid{grid-template-columns:1fr;gap:12px}.meal-tile{padding:10px}}.cal-flash{z-index:90;cursor:pointer;background:#fff;border-radius:18px;max-width:520px;margin:0 auto;transition:transform .34s cubic-bezier(.2,.8,.3,1);position:fixed;top:12px;left:16px;right:16px;overflow:hidden;transform:translateY(-260%);box-shadow:0 12px 34px #0f142338}.cal-flash.on{transform:translateY(0)}.cal-flash svg{color:var(--muted)}.cal-flash-bar{background:var(--gold);height:3px;animation:3s linear forwards calDeplete}@keyframes calDeplete{0%{width:100%}to{width:0%}}@media (min-width:768px){.cal-flash{display:none}}.max-overlay{padding:0}@media (min-width:901px){.max-overlay{padding-left:250px}.max-overlay--full{padding-left:0!important}}.max-pulse{animation:1.15s ease-in-out infinite maxpulse}@keyframes maxpulse{0%,to{box-shadow:0 0 #c59b3c00}50%{box-shadow:0 0 0 4px #c59b3c47}}.equip-sheet{z-index:40;background:var(--cream);border-radius:24px 24px 0 0;transition:transform .32s cubic-bezier(.4,0,.2,1);position:fixed;bottom:0;left:0;right:0;transform:translateY(115%);box-shadow:0 -8px 22px #3c2d141f,0 -26px 60px #3c2d1442}.equip-sheet.show{transform:translateY(0)}@media (max-width:900px){.equip-sheet{bottom:64px}}.equip-sheet .grab{background:#e0d6c4;border-radius:99px;width:40px;height:4px;margin:0 auto 12px}.equip-sheet{z-index:45}.sheet-dim{z-index:44;pointer-events:none;background:#16203c00;transition:background .3s;position:fixed;inset:0}.sheet-dim.show{pointer-events:auto;background:#16203c73}.wk-actionbar{z-index:38;padding:14px 18px calc(16px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--cream) 62%, #faf5ea00);justify-content:center;display:flex;position:fixed;bottom:0;left:250px;right:0}.wk-actionbar.full{left:0}@media (max-width:900px){.wk-actionbar{bottom:64px;left:0}}.eq{white-space:nowrap}.wk-body{max-width:480px;margin:18px auto 0;padding:0 0 120px}@media (max-width:900px){.wk-body{margin-top:30px}}.chip{transition:background .15s,border-color .15s,transform .1s,box-shadow .15s}.chip:hover{border-color:var(--gold-deep);box-shadow:0 4px 12px #3c2d141a}.chip:active{transform:scale(.97)}.eq{transition:border-color .15s,background .15s,transform .1s}.eq:hover{border-color:var(--gold);background:#fffbe9}.eq:active{transform:scale(.98)}.cta{transition:transform .12s,box-shadow .18s,filter .15s}.cta:hover{transform:translateY(-2px);box-shadow:0 14px 30px #16203c3d}.cta:active{transform:translateY(0)}.cta--ghost:hover{box-shadow:var(--shadow)}.side-item{transition:background .15s,color .15s,transform .1s}.side-item:hover:not(.on){background:var(--gold-tint);color:var(--ink)}.side-item:hover:not(.on) svg{color:var(--gold-deep)}.side-cta{cursor:pointer;transition:transform .12s,filter .15s,box-shadow .18s}.side-cta:hover{transform:translateY(-2px);box-shadow:0 12px 26px #f4b40059}button,a{transition:filter .15s}.hrail{scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:14px;padding:4px 2px 12px;display:flex;overflow-x:auto}.hrail::-webkit-scrollbar{display:none}.no-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.no-scrollbar::-webkit-scrollbar{width:0;height:0;display:none}.prog-arrow{width:40px;height:40px;color:var(--ink,#1a2242);border:1px solid var(--line,#eadfce);cursor:pointer;z-index:3;background:#fff;border-radius:50%;place-items:center;transition:transform .12s,box-shadow .12s;display:grid;position:absolute;top:50%;transform:translateY(-50%);box-shadow:0 6px 18px #00000029}.prog-arrow:hover{transform:translateY(-50%)scale(1.06);box-shadow:0 8px 22px #00000038}.prog-arrow:active{transform:translateY(-50%)scale(.96)}@media (max-width:640px){.prog-arrow{display:none}}.bleed-rail{margin-left:-36px;margin-right:-36px}@media (max-width:900px){.bleed-rail{margin-left:-16px;margin-right:-16px}}.prog-rail{padding:10px 36px 36px;scroll-padding-left:36px}@media (max-width:900px){.prog-rail{padding:10px 16px 32px;scroll-padding-left:16px}}@keyframes progPulse{0%{transform:scale(.55)}55%{transform:scale(1.18)}to{transform:scale(1)}}.see-all{cursor:pointer;color:var(--gold-deep,#b7791f);background:0 0;border:none;align-items:center;gap:5px;padding:4px 2px;font-size:14px;font-weight:800;display:inline-flex}.see-all:hover{text-decoration:underline}.rail-card{width:176px;box-shadow:var(--shadow-sm);cursor:pointer;scroll-snap-align:start;background:#fff;border-radius:18px;flex:none;overflow:hidden}.rail-card__img{height:118px;position:relative}.rail-card__img img,.rail-card__img video{object-fit:cover;width:100%;height:100%;display:block}.rail-card__img--dark{background:#10131c}.rail-card__ph{color:#fff9;background:linear-gradient(135deg,#1a1f2e,#0c0f18);place-items:center;width:100%;height:100%;display:grid}.rail-card__play{color:#fff;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0a0c149e;border-radius:999px;place-items:center;width:30px;height:30px;display:grid;position:absolute;bottom:8px;right:8px}.rail-card__body{padding:10px 12px 13px}.rail-card__title{white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:700;overflow:hidden}.rail-card__meta{color:var(--muted);align-items:center;gap:5px;margin-top:5px;font-size:12px;font-weight:600;display:flex}.rail-card__ic{color:var(--gold-deep);flex:none}.rail-card__foot{color:var(--muted);margin-top:7px;font-size:12.5px;font-weight:600}.rail-card__foot b{color:var(--ink);font-weight:800}.wb-grid{grid-template-columns:minmax(0,1fr) 356px;grid-template-areas:"editor lib";align-items:start;gap:16px;display:grid}.wb-editor{grid-area:editor;min-width:0}.wb-lib{grid-area:lib;align-self:start;position:sticky;top:12px}.wb-lib>.card{flex-direction:column;margin:0;display:flex;overflow:hidden}.wb-lib-list{scrollbar-width:none;-ms-overflow-style:none;max-height:54vh;padding:3px 4px 8px;overflow:hidden auto}.wb-lib-list::-webkit-scrollbar{width:0;height:0;display:none}.wb-savebar{z-index:40;padding:14px 36px calc(16px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--cream) 64%, #faf5ea00);pointer-events:none;justify-content:center;display:flex;position:fixed;bottom:0;left:250px;right:0}.wb-savebar>*{pointer-events:auto}@media (max-width:900px){.wb-grid{grid-template-columns:1fr;grid-template-areas:"editor""lib"}.wb-lib{align-self:stretch;margin:6px 0 0;position:sticky;top:auto;bottom:132px;box-shadow:0 -12px 30px #16203c24}.wb-lib-list{max-height:30vh}.wb-savebar{padding:12px 16px;bottom:64px;left:0}}.wb-daytabs{gap:8px;margin-bottom:16px;display:flex}.wb-daytab{cursor:pointer;border:1.5px solid var(--line);background:#fff;border-radius:14px;flex-direction:column;flex:1 1 0;align-items:center;gap:3px;min-width:0;padding:10px 8px;transition:border-color .15s,background .15s,box-shadow .15s;display:flex;position:relative}.wb-daytab:hover{border-color:var(--gold)}.wb-daytab.on{border-color:var(--gold);background:var(--gold-tint);box-shadow:0 6px 16px #c88a2e29}.wb-daytab__dow{color:var(--muted);letter-spacing:.5px;font-size:11px;font-weight:800}.wb-daytab.on .wb-daytab__dow{color:var(--gold-deep)}.wb-daytab__name{white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:12.5px;font-weight:800;overflow:hidden}.wb-daytab__dot{background:var(--gold-deep);border-radius:50%;width:7px;height:7px;position:absolute;top:6px;right:6px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}